WORKOUT
Strong and Lean 12-Week Workout: Week 9 - Day 1
The following exercises are used in this workout. Please choose which of them you would like to include in your printout. If you don't select any, the workout will be printed without exercise descriptions.Select all exercises
Heavy Bag Boxing: Speed Alternate Gut Punches
Heavy Bag Boxing: Repeater Punches
Speed Tricep Dip on Gravitron
Cable Rope Power Overhead Skull Crushers
Stability Ball Knees Speed Handstands
Medicine Ball Power Press Toss-ups for Height
Dumbbell Clean and Press
Flip Turn Abs with Jumps
POP Push-ups
Standing Power Cable Chest Press
Medicine Ball Squat Thrust with Wall Rebound
Single Small Medicine Ball Baseball Throw Against Wall
Stability Ball Roller Coasters
Flat Bench Power Press Drop Set on Smith Machine