WORKOUT
Strong and Lean 12-Week Workout: Week 11 - Day 1
The following exercises are used in this workout. Please choose which of them you would like to include in your printout. If you don't select any, the workout will be printed without exercise descriptions.Select all exercises
Alternate Squat Thrusts with Surfer Switch Jumps
Alternate Dumbbell Swims and Dumbbell Cross Punches
Dumbbell Squat Thrust with Speed Alternate Neutral Presses
Standing Power Cable Chest Press with Alternate Front Lunge
Side-to-Side POP Push-ups Across Reebok Step
Flat Bench Dumbbell Power Press Drop Set
Mountain Climbers
Quick Build Back Arches
Speed End of Bench Tricep Push-ups Drop Set
Medicine Ball Power Snatch to Toss-ups for Height
Barbell Snatch
Single-Cable Rope Power Overhead Skull Crushers
Heavy Bag Boxing: Squat Thrust Push-Up With Power Double Punch
Boxing: Full Sit-Ups with Dumbbells and Alternate Cross Punches