WORKOUT
Muscle-Building 12-Week Workout: Week 1 - Day 1
The following exercises are used in this workout. Please choose which of them you would like to include in your printout. If you don't select any, the workout will be printed without exercise descriptions.Select all exercises
Cable Side Rotators
Triceps Bench Dip
Smith Machine Inverted Pull-ups
Stability ball crunches
Gravitron Dips (Chest Focused)
Floor leg raises
Floor bridge hold
Dumbbell Up Rotator
Push-ups
Wide-Grip Pull-ups on Gravitron with Slow Negatives
Floor Crunch
Tube Press
Tube Pull Up and Downs