WORKOUT
Muscle-Building 12-Week Workout: Week 1 - Day 2
The following exercises are used in this workout. Please choose which of them you would like to include in your printout. If you don't select any, the workout will be printed without exercise descriptions.Select all exercises
Stability ball floor leg curls
Plyometric Jump Squats
Step-ups
Dumbbell Squats
Dumbbell Walking Lunges