WORKOUT
Muscle-Building 12-Week Workout: Week 1 - Day 3
The following exercises are used in this workout. Please choose which of them you would like to include in your printout. If you don't select any, the workout will be printed without exercise descriptions.Select all exercises
Cable Side Rotators
Triceps Bench Dip
Alternating T Push-ups
Gravitron Dips (Chest Focused)
Dumbbell fly to press
Push-ups
POP Push-ups
Tube Pull Up and Downs
Dumbbell Press
One-Arm-Hold Push-ups
Cable Triceps Bar Press-Downs
Cable Triceps Bar Pull-Downs
Smith Machine Press
Incline Dumbbell Flys
Close-Grip Push-ups
Triceps Single-Arm Kickbacks