WORKOUT
Muscle-Building 12-Week Workout: Week 1 - Day 4
The following exercises are used in this workout. Please choose which of them you would like to include in your printout. If you don't select any, the workout will be printed without exercise descriptions.Select all exercises
Standing Barbell Curls
Standing Dumbbell Curls
Smith Machine Inverted Pull-ups
Floor leg raises
Standing Dumbbell Rows
Narrow-grip lat pull-downs
Wide-grip lat pull-downs
Incline Dumbbell Curls
Gravitron Speed Neutral-Grip Pull-ups
Floor Crunch
Knee Tuck Floor Crunch
Tube Rows
Tube Pull-Downs
Standing Cable Curls