WORKOUT
Muscle-Building 12-Week Workout: Week 1 - Day 5
The following exercises are used in this workout. Please choose which of them you would like to include in your printout. If you don't select any, the workout will be printed without exercise descriptions.Select all exercises
Squats
Step-ups
Dumbbell Lateral Raises
Seated One-Leg Press
Seated Arnold Press
Single-Arm Cable Reverse Pulls
Standing Dumbbell Shoulder Press
Dumbbell Walking Lunges
Dumbbell Up Rotators on Spin Bike
Stability Ball Push-ups
Seated Calf Presses with Leg Hold
Seated Reverse Flys
Single-Leg Knee Extensions