WORKOUT
Muscle-Building 12-Week Workout: Week 4 - Day 1
The following exercises are used in this workout. Please choose which of them you would like to include in your printout. If you don't select any, the workout will be printed without exercise descriptions.Select all exercises
Cable Side Rotators
Gravitron Dips (Chest Focused)
Push-ups
Flat Bench Barbell Press
Flat Bench Dumbbell Flys
Tube Press
Dumbbell Press
Single-Leg Knee Extensions
Incline Push-ups
Single-Arm Pec Deck