WORKOUT
Muscle-Building 12-Week Workout: Week 5 - Day 1
The following exercises are used in this workout. Please choose which of them you would like to include in your printout. If you don't select any, the workout will be printed without exercise descriptions.Select all exercises
Cable Side Rotators
Gravitron Dips (Chest Focused)
Lopsided Single Dumbbell Push-ups
Standing Dumbbell Tricep Kickbacks
Incline Dumbbell Curls
Hand to Feet Stability Ball Pass
Standing Power Cable Chest Press
Dumbbell Press
Cable Triceps Bar Press-Downs
Cable Triceps Bar Pull-Downs
Stability Ball Push-ups
Triceps Bench Dips with Feet on Floor
Incline Barbell Press
Two Medicine Ball Push-ups
Preacher Curls
Single-Leg Plate Curls
Rope Hammer Curls
Flat-Leg Medicine Ball Sit-up
Dumbbell Skull Crushers
Single-Arm Rope Press-Downs