WORKOUT
Muscle-Building 12-Week Workout: Week 7 - Day 1
The following exercises are used in this workout. Please choose which of them you would like to include in your printout. If you don't select any, the workout will be printed without exercise descriptions.Select all exercises
Walking lunges
Plyometric Jump Squats
Drop-Down Lunges
Medicine Ball V-Hold Crossover
Calf Raises
Prisoner Squats
Barbell Squats
Multidirectional Speed Lunges with Floor Tap
Barbell Russian Dead Lifts
Floor Crunch
Medicine Ball Chop Squats
Cable Squats
Barbell Step-ups