WORKOUT
Muscle-Building 12-Week Workout: Week 8 - Day 1
The following exercises are used in this workout. Please choose which of them you would like to include in your printout. If you don't select any, the workout will be printed without exercise descriptions.Select all exercises
Standing Barbell Curls
Standing Dumbbell Rows
Narrow-grip lat pull-downs
Incline Dumbbell Curls
Wide-Grip Pull-ups
Tube Rows
Preacher Curls
Single-Leg Plate Curls
Rope Hammer Curls
Double Dumbbell Rows
Seated Cable Rows
Weighted Stability Ball Crunches
Stability Ball Elbow Rollouts
Wide Reverse-Grip Pull-Downs
Cable Russian Twists