CDNinOZ | Doing more running again...

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  • CDNinOZ
  • Jan 20, 2021 - 1:07 PM


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    About Me

    • Vote him Man of the Day
    • Member since: 09/03/07
    • Last active: More than a week ago
    • Age: 47
    • First location: Melbourne, Victoria, Australia
    • Relationship Status: Monogamous Relationship
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    My Stats and Info

    • Build: Average
    • Height:
    • Weight:
    • Waist: 33 inches
    • Chest: 40 inches
    • Arms: 13 inches
    • Hair color: Brown
    • Eye color: Green
    • Ethnicity: White
    • My gym:
    • Weight training: 2 times per week
      60 minutes per session
    • Cardio training: 3 times per week
      30 minutes per session
    • Sports I like:
    • Other sports I like:
    • HIV status: HIV -
    • Safer sex?: Always


    Been working out for a few years now. First it was mainly to loose body fat. Now that I am near my goal weight I have decided to add some muscle and then to a cut before the Aussie summer :)

    Ran a half-marathon in July 2012 in 1:54:17. Pretty good I thought for my first ever official long run :)

    Swiss/Canadian here and just recently moved to Melbourne. Lived in Edinburgh for a few years. Happily together with my wonderful guy for 14 plus years and married for 11 .

    Been struggling all my life with weight issues and have done a few yoyo cycles, mainly because I used to just restrict calories to loose weight, which is not sustainable. So now I am trying to go about it correctly with increased exercise and healthier eating. In other words a lifestyle change rather than a diet.

    I do weights 2 times a week, mostly free weights. Cardio is 3 times a week. Usually HIIT for 25 minutes on elliptical trainer, treadmill, stair machine, or running etc...


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