- Vote him Man of the Day
- Member since: 09/03/07
- Last active: More than a week ago
- Age: 47
- First location: Melbourne, Victoria, Australia
- Relationship Status: Monogamous Relationship
My Stats and Info
- Build: Average
- Waist: 33 inches
- Chest: 40 inches
- Arms: 13 inches
- Hair color: Brown
- Eye color: Green
- Ethnicity: White
- My gym:
- Weight training: 2 times per week
60 minutes per session
- Cardio training: 3 times per week
30 minutes per session
- Sports I like:
- Other sports I like:
- HIV status: HIV -
- Safer sex?: Always
Been working out for a few years now. First it was mainly to loose body fat. Now that I am near my goal weight I have decided to add some muscle and then to a cut before the Aussie summer :)
Ran a half-marathon in July 2012 in 1:54:17. Pretty good I thought for my first ever official long run :)
Swiss/Canadian here and just recently moved to Melbourne. Lived in Edinburgh for a few years. Happily together with my wonderful guy for 14 plus years and married for 11 .
Been struggling all my life with weight issues and have done a few yoyo cycles, mainly because I used to just restrict calories to loose weight, which is not sustainable. So now I am trying to go about it correctly with increased exercise and healthier eating. In other words a lifestyle change rather than a diet.
I do weights 2 times a week, mostly free weights. Cardio is 3 times a week. Usually HIIT for 25 minutes on elliptical trainer, treadmill, stair machine, or running etc...
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