About Me

• Vote him Man of the Day
• Member since: 09/03/07
• Last active: More than a week ago
• Age: 47
• First location: Melbourne, Victoria, Australia
• Relationship Status: Monogamous Relationship

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My Stats and Info

• Build: Average
• Height:
• Weight:
• Waist: 33 inches
• Chest: 40 inches
• Arms: 13 inches
• Hair color: Brown
• Eye color: Green
• Ethnicity: White
• My gym:

• Weight training: 2 times per week
  60 minutes per session
• Cardio training: 3 times per week
  30 minutes per session
• Sports I like:
• Other sports I like:
• HIV status: HIV -
• Safer sex?: Always

Description

Been working out for a few years now. First it was mainly to loose body fat. Now that I am near my goal weight I have decided to add some muscle and then to a cut before the Aussie summer :)

Ran a half-marathon in July 2012 in 1:54:17. Pretty good I thought for my first ever official long run :)

Swiss/Canadian here and just recently moved to Melbourne. Lived in Edinburgh for a few years. Happily together with my wonderful guy for 14 plus years and married for 11 .

Been struggling all my life with weight issues and have done a few yoyo cycles, mainly because I used to just restrict calories to loose weight, which is not sustainable. So now I am trying to go about it correctly with increased exercise and healthier eating. In other words a lifestyle change rather than a diet.

I do weights 2 times a week, mostly free weights. Cardio is 3 times a week. Usually HIIT for 25 minutes on elliptical trainer, treadmill, stair machine, or running etc...