MikeTheTrainer | Follow @Flex4Fitness

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  • MikeTheTrainer
  • Aug 14, 2020 - 5:12 AM


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    About Me

    • Vote him Man of the Day
    • Member since: 08/29/11
    • Last active: More than a week ago
    • Age: 39
    • First location: Fairfax, Virginia, United States
    • Second location: Washington, District Of Columbia, United States
    • Relationship Status: Single
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    My Stats and Info

    • Build: Muscular
    • Height: 5' 10''
    • Weight: 190 lbs
    • Waist: 32 inches
    • Chest:
    • Arms: 16 inches
    • Hair color: Brown
    • Eye color: Hazel
    • Ethnicity: White
    • My gym: Gold's Gym
    • Weight training: 6 times per week
      90 minutes per session
    • Cardio training: 5 times per week
      60 minutes per session
    • Sports I like:
    • Other sports I like:
    • HIV status: HIV -
    • Safer sex?: Always


    I've been devoted to fitness for almost 10 years now. I started off at around 130lbs. I busted my butt to get to where I am today. I became a personal trainer about 2.5 years ago and it has been a great experience. I love to share my knowledge with people. I've had great coaching over the past few years. So my life revolves around eating well, training hard, and keeping motivated.
    Other than fitness I love to DJ and music production, photography, traveling, spending time with friends and eating.


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