SirRah | No need to build your body, just sculpt it!

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  • SirRah
  • Jul 11, 2020 - 11:31 PM


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    Profile Notes


    About Me

    • Member since: 08/19/07
    • Last active: More than a week ago
    • Age: 47
    • First location: Cincinnati, Ohio, United States
    • Second location: Newport, Kentucky, United States
    • Travel location: United States
    • Looking for: Friends, Training Buddies, Online Chat
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    My Stats and Info

    • Build: Muscular
    • Height: 5' 9''
    • Weight: 220 lbs
    • Waist: 32 inches
    • Chest: 48 inches
    • Arms: 19 inches
    • Hair color: Black
    • Eye color: Hazel
    • Ethnicity: Black
    • My gym: LA Fitness
    • Weight training: 7 times per week
      90 minutes per session
    • Cardio training:
    • Sports I like: Baseball, Basketball, Bodybuilding, Crossfit, Football (American), Hiking, Soccer, Tennis, Volleyball, Weight training, Wrestling
    • Other sports I like:
    • HIV status:
    • Safer sex?:


    I'm a laid back type of guy. Music is my first love, and my second love is helping others get or remain in shape and healthy. I'm an Expert Rated, AFTA (American Fitness and Training of Athletics) Certified Personal Trainer, a level II AAAI (American Association of Aerobics International)-ISMA (International Sports Medicine Association) Master Trainer,and I've worked at Gold's Gym/Urban Active and LA Fitness as the training director; so ask any question that you want, and I'll give you THE TRUTH!! I'm also a Physique Competitor. 2015 I will venture into bodybuilding!


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