Award-winning personal training gym Diakadi Body are going to run another series of Saturday San Francisco Bootcamps geared to get Bay Area RealJockers (and a few visitors!) into killer shape. Diakadi Body co-founders Billy Polson and Mike Clausenare putting together four Saturdays of major fun and sweat. It's affordable, it's fun, and it will kick your butt.
This is not your typical boot camp! Clients range from young to old, with males, females, athletes and beginners. DIAKADI’s outdoor workouts aim at teaching clients instead of breaking them down. Each individual learns self-assessments for posture, flexibility, strength and muscle-balance. These are incredibly useful tools for obtaining optimal bodies in fitness, wellness and functional daily living. In addition, the all-encompassing workout includes everything from core stabilization drills and sand resistance training to obstacle and relay courses for total body strengthening. This series is a sure guarantee for any individual to improve their posture, reduce body fat, gain strength, and test their endurance.
The RealJock/Diakadi SF Bootcamps will be held on four consecutive Saturdays beginning on October 2 and going through October 23. They will alternate between two fantastic locations in our gorgeous city—Baker Beach and the Presidio (Lyon Street Stairs). Bootcamps start at 10am and run for approximately one hour. In that hour, you'll experience Billy and Mike's unique functional training techniques, using not only your body-weight, but everything from uneven terrain to heavy-gauge ropes. You'll get a great education, some new ideas, and a group of new friends. And the best part of all—it's affordable.
Reserve Your Spot—Sign Up Today
The RealJock/Diakadi Body SF Bootcamps cost $20 each, or $70 total if you sign up for all four (no refunds after seven days prior to sessions, no refunds on packages once the series begins). Spaces are limited and reservations are required, so sign up now to make sure you get a spot.
To sign up for a bootcamp, pick your preferred date and location below and call or use the online form to reserve your spot:
Online Form: Click here to register online.
|REALJOCK DIAKADI BODY SF BOOTCAMPS|
|Baker Beach||Saturdays, October 2 and October 16, 2010 at 10 AM||Meet at the entrance of the beach from the north parking lot on Gibson Road.|
|Presidio, Lyon Street Stairs||Saturdays, October 9 and October 23, 2010 at 10 AM||Meet beside the Presidio Social Club Restaurant at 563 Ruger Street. Enter the Presidio through the Lombard Gate and take the first left onto Ruger. There is free parking on Ruger Street.|