Video Tips from the Masters: Weight loss and Healthy Living Without Counting Calories or Tracking Your Food

Sometimes the simplest reminders can be exactly what you need to hear to help you lose body fat and get your nutrition and lifestyle back on track. In this video, RealJock super-trainer Billy Polson details the simple tips his client followed in order to lose 35 pounds easily after her pregnancy without tracking her food, counting calories, or starving herself.

This RealJock Video Tip from the Masters is provided courtesy of Billy Polson, creator of RealJock’s Complete Strength 12-Week Workout Program. Polson and his partner Mike Clausen are founders and owners of the award-winning Diakadi Body personal training gym, voted San Francisco Magazine's "Best Place to Get Fit" as well as the San Francisco Chronicle's and CitySearch list of the Top Trainers in The Bay Area. For more tips from the masters, check out the Diakadi Body Blog.