Video Tips from the Masters: Proper Chest Development Exercises and Form

By Billy Polson

Believe it or not, the key to proper chest development starts in your back with shoulder retraction and then shoulder stabilization. By mastering these ideas, not only will you be able to improve your chest muscle development and strength, you will do so while keeping your shoulders much safer and pain free.

This RealJock Video Tip from the Masters is provided courtesy of Billy Polson, creator of RealJock’s Complete Strength 12-Week Workout Program. Polson and his partner Mike Clausen are founders and owners of the award-winning╩Diakadi Body personal training gym, voted San Francisco Magazine's "Best Place to Get Fit" as well as the San Francisco Chronicle's and CitySearch list of the Top Trainers in The Bay Area. For more tips from the masters, check out the Diakadi Body Blog.