Tips from the Masters: Sleep Better and Take Full Advantage of Rest and Recovery

By Billy Polson

Want to be in great shape? Well then you’d better get your sleep. Tobias McGowan from Fresh Holistics talks with RealJock super trainer Billy Polson about circadian rhythms and ideal sleep schedules for each season; nutrition tweaks for better sleep; and a check list of activities to do before bed in order to make sure you are getting the most from your sleep, rest and recovery each night.

Tips from the Masters is provided courtesy of Billy Polson, creator of RealJock's Complete Strength 12-Week Workout Program. Polson and his partner Mike Clausen are founders and owners of the award-winning Diakadi Body personal training gym, voted San Francisco Magazine's "Best Place to Get Fit" as well as the San Francisco Chronicle's and CitySearch list of the Top Trainers in The Bay Area. For additional tips from the masters, check out the Diakadi Body Blog.