Weight training: 2 times per week 45 minutes per session
Cardio training: 4 times per week 30 minutes per session
Sports I like: Kayaking, Running, Swimming
Other sports I like:
HIV status: HIV -
Safer sex?: Always
I have just reached that magic 50 and I know its time to get back in shape. I have become lazy about how my body looks and its time to turn it around. It is my goal to be in the best shape of my life next spring and summer. I know its a lofty goal,but I know I can do it.