Feb 08, 2008 8:21 AM GMT
Hey guys, i need help finding a plan to get me back into shape. I am in the horrible stage where ive lost a lot of muscle mass due to school stress and just ignoring the gym and my metabolism is in full force so i lose weight too quickly. But im back into the gym hardcore and am less stressed, so, i need sum ideas of food i should stick to. My meals are all on the run since i have school, studying, the gym and a part time job that i have to bus to. In addition, try to keep in mind that im on a student budget... haha, this should get ya'll thinkin.
My ideas thus far are
- a granola bar before the gym.
- after the gym tuna packed in water mixed with salsa and brown rice (sounds gross but i dig it)
- snack on a banana or orange between classes
- pork strips with brown rice for lunch
- orange or banana or almonds
- tuna with brown rice and salsa again for dinner (alternative?)
- sorbet for dessert
keep in mind im lactose intolerant, for sum reason cant digest eggs properly, and also i live for coffee....probably bad for me but i drink it black and its the only thing that gets me through the day.
I appreciate all input guys, thanks a lot!
My ideas thus far are
- a granola bar before the gym.
- after the gym tuna packed in water mixed with salsa and brown rice (sounds gross but i dig it)
- snack on a banana or orange between classes
- pork strips with brown rice for lunch
- orange or banana or almonds
- tuna with brown rice and salsa again for dinner (alternative?)
- sorbet for dessert
keep in mind im lactose intolerant, for sum reason cant digest eggs properly, and also i live for coffee....probably bad for me but i drink it black and its the only thing that gets me through the day.
I appreciate all input guys, thanks a lot!