Feb 10, 2008 2:40 PM GMT
ok guys,
i'm really confused. I keep reading that doing cardio and weight lifting on the same day is bad since it will not allow you to build as much muscle as one would like. However, I've read that doing cardio will not affect muscle gaining.
so seriously, what's the deal?
As for me, I'm 5'7" 165-170lb (i think, i have not weighed myself in a long time). i'm not FAT but i'm really flabby especially around my mid-section and my overall goal is somewhat muscular. Not bodybuilder big but pretty defined/cut. I do weight lifting and cardio on the same day (most times). But usually, i do cardio in the morning or before noon and then i do weight lifting in the evening (around 8pm or so).
so is my routine working against me? also, any suggestions in order for me to reach my goal?
ok thanks guys, any advice would help a lot!
i'm really confused. I keep reading that doing cardio and weight lifting on the same day is bad since it will not allow you to build as much muscle as one would like. However, I've read that doing cardio will not affect muscle gaining.
so seriously, what's the deal?
As for me, I'm 5'7" 165-170lb (i think, i have not weighed myself in a long time). i'm not FAT but i'm really flabby especially around my mid-section and my overall goal is somewhat muscular. Not bodybuilder big but pretty defined/cut. I do weight lifting and cardio on the same day (most times). But usually, i do cardio in the morning or before noon and then i do weight lifting in the evening (around 8pm or so).
so is my routine working against me? also, any suggestions in order for me to reach my goal?
ok thanks guys, any advice would help a lot!