Feb 19, 2008 3:27 AM GMT
OK So I'm trying like hell to make this 145# body gain appropriate weight without eating unhealthy... (Its not letting go of the little fat I do have)
I've look at all your grocery lists and will force myself to EAT MORE because that seems to be the general consensus!
I would like to know what your day of eating looks like...
What are you eating? How much? How often? Throughout the day...
Thanks You Fine Men!
**This is What I ate today: (remember I don't eat a lot which is my problem)
Breakfast 8:00am: Oatmeal and Whey protein shake
ice water until lunch
Lunch: 2 mini steak and cheese "sammies" from Quizo's (they are like little pita sandwiches stuff with steak meat)
Snack at 2:30pm: Mens Health Raspberry Protein smoothie
Gym at 5:30
Muscle Milk after about 6:45
Dinner 730: Chicken, Sweet potatoes, and veggies
Granola Bar and skim milk before bed**
I've look at all your grocery lists and will force myself to EAT MORE because that seems to be the general consensus!
I would like to know what your day of eating looks like...
What are you eating? How much? How often? Throughout the day...
Thanks You Fine Men!
**This is What I ate today: (remember I don't eat a lot which is my problem)
Breakfast 8:00am: Oatmeal and Whey protein shake
ice water until lunch
Lunch: 2 mini steak and cheese "sammies" from Quizo's (they are like little pita sandwiches stuff with steak meat)
Snack at 2:30pm: Mens Health Raspberry Protein smoothie
Gym at 5:30
Muscle Milk after about 6:45
Dinner 730: Chicken, Sweet potatoes, and veggies
Granola Bar and skim milk before bed**