My Butt

  • Posted by a hidden member.
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    Oct 13, 2010 6:41 PM GMT
    GigoloAssassin saidGO DEEP on your squats, and heavy.
    Deadlifts, lunges and lying leg curls help too.
    And of course, proper form.
    Good luck! icon_biggrin.gif


    Agree with this. My butt has really grown larger and rounder,giving me that bubble butt look.
    I would add also, Stiff Leg Deadlifts with either a ez bar, barbell or dumbbells.
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    Oct 13, 2010 6:42 PM GMT
    S3xyS3cret,
    I had a perfect bubble but when I was younger. As I got older and lost weight, I also lost my ass. I have been gaining it back and I believe it is because I do a lot of squats, leg presses, dead lifts, and lunges. I have noticed size in my calves and thighs as well. I am really happy about getting back some of my ass. Hope this helps!