Oct 16, 2010 1:22 PM GMT
So I usually sleep 7-8 hours a night, but I've been lucky enough to take a 1-1.5 hour nap in the afternoon recently, usually right before a workout.
I know this has probably been asked before, but is there any data (i.e. clinical trials in people) that actually test how much sleep is optimal for gaining weight?
I know this has probably been asked before, but is there any data (i.e. clinical trials in people) that actually test how much sleep is optimal for gaining weight?