Oct 16, 2010 2:24 PM GMT
I have a problem. I just moved to Spain, and the gyms in my town don't have much to offer. Does anyone have any suggestions for how to keep building muscle without a gym?
Help! Bodybuilding w/out a gym?
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Oct 16, 2010 2:24 PM GMT -
Oct 16, 2010 2:50 PM GMT -
Oct 16, 2010 3:40 PM GMTDepending on where you stay, you could put together a set of dumbbells.
That's been the most important addition to my home gym, and the one thing I'd keep if I could only keep one thing. -
Oct 17, 2010 12:49 PM GMTThanks guys! I'm going to try the 100 push-ups. I did a weak 26 today. Man, I can feel my muscle slipping away already -
Dec 18, 2010 6:46 AM GMTI agree, get some dumbbells and weights to supplement your pushups. Especially the ones where you can adjust the weight if you intend to build. You'll also benefit from a bench for presses and ab exercises. There's a lot you can do with super basic equipment... -
Dec 18, 2010 7:19 AM GMTTry body-weight exercises (eg. dips, push-ups, chin-ups, etc). I have been doing them for years, they are effective and they do build muscles! -
Dec 18, 2010 7:22 AM GMT -
Dec 18, 2010 7:36 AM GMTMy first trainer walked me into the gym and said , "'All of the machines you see here are for selling memberships , get down on the mat." I learned how to get fit from him and it was all stuff you could do at home . Check out the jump rope exercises on here. Guess what you don't even need a jump rope! -
Dec 27, 2010 1:29 AM GMTIts amazing how much pushups do. I use to get a couple hundred everynight. -
Dec 27, 2010 1:30 AM GMTPushups really havent helped me... I use em as a warmup though -
Dec 27, 2010 1:49 AM GMT
