Oct 16, 2010 11:24 PM GMT
Scenario: You make it a very high priority to set side aside in your day to get a weight lifting session in. It's finally time to go to the gym; you arrive, and when you get to the weights: you feel wiped out, tired, and unable to move anything. You aren't exactly sleepy; your body seemingly betrays you and really does not want to push any weight that day.
The above used to happen to me every now and then, but lately it's been happening more and more frequently.
I lift 3-4 times a week. When I arrive, either two things happen: I rip through those weights, get pumped, and really feel it the next day (in a good way), or I start lifting weight and really try to get into it but just feel weak and tired.
I end up leaving the gym frustrated and disappointed: another gym day wasted. I bring it up since as I said before, it has been happening with increasing frequency.
Thoughts, ideas, suggestions?
The above used to happen to me every now and then, but lately it's been happening more and more frequently.
I lift 3-4 times a week. When I arrive, either two things happen: I rip through those weights, get pumped, and really feel it the next day (in a good way), or I start lifting weight and really try to get into it but just feel weak and tired.
I end up leaving the gym frustrated and disappointed: another gym day wasted. I bring it up since as I said before, it has been happening with increasing frequency.
Thoughts, ideas, suggestions?