Running Log - October 25th

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  Oct 25, 2010 11:22 PM GMT

  Ran only 4 miles today, but ended up running it in 26:40, which comes out to around 6:40 a mile. I believe I ran the last mile in 5:50 as I went out a bit slow.
  
  Not sure what to make of this right now, but Wednesday I will need an easy run to try to chill out from such hard runs lately.

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• healthseeker
  
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  Oct 26, 2010 2:55 AM GMT

  A little embarrassed following Zox's times but again, from the other end of the training spectrum.
  ran about 3.66 miles in 40:38 with running 4 min/walking 1 min.

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  Oct 26, 2010 3:22 AM GMT

  I can only handle running 3-4 days a week. Otherwise everything starts breaking down. Try jumping on the bike or in the pool a couple times a week to keep it frech.

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  Oct 26, 2010 1:23 PM GMT

  healthseeker saidA little embarrassed following Zox's times but again, from the other end of the training spectrum.
  ran about 3.66 miles in 40:38 with running 4 min/walking 1 min.

  
  
  I only started back up last year after taking essentially13 years off. I started running only a mile at a time coming in and being out of breath. I also was 35 pounds heavier so that has helped having that weight off.

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  Oct 26, 2010 1:35 PM GMT

  healthseeker, everyone starts slow. the important thing is that you're out there running.
  
  and don't worry about trying to keep up with Zox - he's one of the really good guys on here.

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• healthseeker
  
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  Oct 26, 2010 1:50 PM GMT

  Thanks, Zox.
  That is very encouraging for me. I assumed you had been running much longer than a year.
  
  Thank you as well, Briefs. i am enjoying running and I know as I increase my endurance and fitness I will only enjoy it more.
  

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  Oct 26, 2010 5:28 PM GMT

  healthseeker saidThanks, Zox.
  That is very encouraging for me. I assumed you had been running much longer than a year.
  
  Thank you as well, Briefs. i am enjoying running and I know as I increase my endurance and fitness I will only enjoy it more.
  

  
  
  I still don't think I am great shape yet. I need to work on more core training to get muscular and be able to run faster.

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