Oct 25, 2010 11:22 PM GMT
Ran only 4 miles today, but ended up running it in 26:40, which comes out to around 6:40 a mile. I believe I ran the last mile in 5:50 as I went out a bit slow.
Not sure what to make of this right now, but Wednesday I will need an easy run to try to chill out from such hard runs lately.
Not sure what to make of this right now, but Wednesday I will need an easy run to try to chill out from such hard runs lately.