Oct 28, 2010 11:49 AM GMT
I've been a runner who periodically lifts weights forever, but recently I've started ramping up the weight training. Before, I could lift weights and go for an hour-long run no problem, but now I feel so zonked after lifting that my running has been affected. I feel like my energy level is lower in general.
Is this just the trial of getting used to a new routine? Or is it a matter of eating more to compensate for the extra work I'm doing?
Is this just the trial of getting used to a new routine? Or is it a matter of eating more to compensate for the extra work I'm doing?