Nov 01, 2010 8:57 PM GMT
so this is basically what i eat every day, dinner is a little different,
my question is, is this enough, and is it the right foods?
i work out 4-5 times a week, moderately,
my goal is to build up some more muscle,and get into shape, not looking to body build, and im trying to get rid of my stomach that i have left after losing 80 pds.
1 cup coffee, fat free milk
breakfast:
1 ww/bran flatbread - 90 calories
2 eggs scrambled w/ skim milk
salad
1 protein shake w/1 cup skim milk
lunch
1 ww/bran flatbread
1 can water packed tuna w/ ts lowfat mayo
salad (not always)
snack
sugar free/fat free ice cream -120 cal
8 almonds
sometimes another protein shake
dinner
chicken strips, or cutlets, or ground
vegetable side dish
potato or rice (not a lot)
salad with dressing
snack:
apple or apple sauce
is this too little calories,and what healthy foods can i add if i need more calories,
my question is, is this enough, and is it the right foods?
i work out 4-5 times a week, moderately,
my goal is to build up some more muscle,and get into shape, not looking to body build, and im trying to get rid of my stomach that i have left after losing 80 pds.
1 cup coffee, fat free milk
breakfast:
1 ww/bran flatbread - 90 calories
2 eggs scrambled w/ skim milk
salad
1 protein shake w/1 cup skim milk
lunch
1 ww/bran flatbread
1 can water packed tuna w/ ts lowfat mayo
salad (not always)
snack
sugar free/fat free ice cream -120 cal
8 almonds
sometimes another protein shake
dinner
chicken strips, or cutlets, or ground
vegetable side dish
potato or rice (not a lot)
salad with dressing
snack:
apple or apple sauce
is this too little calories,and what healthy foods can i add if i need more calories,