Nov 08, 2010 2:12 AM GMT
went for my first real run in almost 10 days since i hurt my abductors in the gym .
tooknit easy, prrox. 45 min, uncomfortable at first, stiff, sour, but progressively improved . And to night i feel fine, so it was a good thing.
no idea of distance, just ran for the fun of it in mtbike trails .
tooknit easy, prrox. 45 min, uncomfortable at first, stiff, sour, but progressively improved . And to night i feel fine, so it was a good thing.
no idea of distance, just ran for the fun of it in mtbike trails .
