Nov 09, 2010 12:31 AM GMT
So i went to work out with a friend last week when we did his ab work out it was like a long process. I thought that it was a bit much. My ab work out consists of coming to RJ looking at a core workout and an ab work out and doing one of each whenever I lift. Usually i'll do 3 sets of ten of each.
Now, i think i have great abs, but i've seen guys on here that have the stomach of something I only thought existed in my imagination. I've always blamed it on their genetics and diet
I was wondering if I'm doing a pussy ass work out, or if this is the best i can get without dieting.
What are your guys opinions and what's your ab work out?

Now, i think i have great abs, but i've seen guys on here that have the stomach of something I only thought existed in my imagination. I've always blamed it on their genetics and diet

What are your guys opinions and what's your ab work out?


