Jun 12, 2007 9:32 PM GMT
Okay I've decided that I need to monitor my nutrition in order to get down to a better weight. But I'm confused, I know I need to have a 500 to 600 calorie deficit in my diet in order to burn more fat but do I need to have the deficit and exercise? Or am I supposed to have a 300 calorie and then exercise enough to burn an additional 300 calories in order to get that 600? I don't want to put myself into starvation mode because I've been doing that to myself thus far and it's not been very successful. So if anyone can help answer this question I would be most grateful! I swear I don't know how the jocks back in high school did all this and still managed to be so stupid. I mean with the amount of nutritional algebra and quadratic body mass formulas you have to do to get a better body, it's a wonder so many of them failed math....sorry that's a little joke for myself.