Mar 12, 2008 9:28 PM GMT
The new Metabolic Workout plan seemed like an interesting concept, so I decided to give it a shot today. I feel like I'm missing something here. At 1 minute and 20 seconds per set, including rest time and transit time between machines/stations/swapping weights, I was resting for longer than I do under normal workout conditions (typically I rest like 30 seconds between sets, and somewhere around 30-40second to get to a new machine or swap weights). Am I misreading this, or missing something?