Nov 13, 2010 11:26 PM GMT
How many times you guys hit the gym? I go there 5 days a week. One day strength training and the other day cardio.
How often hitting the gym?
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Nov 13, 2010 11:26 PM GMT -
Nov 14, 2010 12:17 AM GMTi hit the gym 5 days a week and i do not do cardio other than a warm up and a cool down both are 12 to 15 minutes long. i get my cardio from playing sports -
Nov 14, 2010 12:21 AM GMT5 to 6 times a week for about 120 mins and 15 min jog 4-5 days a week :-) -
Nov 14, 2010 12:30 AM GMTI go three times a week, about 60-90 mins each. About ten minutes of cardio to warmup. Two days are for cutting, one day for mass. -
Nov 14, 2010 12:32 AM GMTSix days.
One each day for each body part/muscle group - 90 to 105 minutes.
Cardio/core for 45 minutes additional on three of those days.
One day resting doing zip. -
Nov 14, 2010 12:33 AM GMT3-4times a week for 45mins tops, more i get easily fatigued -
Nov 14, 2010 12:37 AM GMT6 Days a week and soccer on sundays (but that's no gym)
monday through saturday
bi's, tris, shoulders and legs are worked twice a week 72 hours beforer being reworked
Chest and back only work once a week -
Nov 14, 2010 12:54 AM GMTaustinlee saidHow many times you guys hit the gym? I go there 5 days a week. One day strength training and the other day cardio.
You do one day strength and that's how you look??? I must be doing it wrong! I do 5 times a week. 3 days lifting (1 hr weights, 30 min cardio) and 2 days cardio (1 hr combo run/elliptical/spinning bike/step master). -
Nov 14, 2010 12:57 AM GMT60 - 90 minutes 4 times a week, plus an extra cardio session -
Nov 14, 2010 2:12 AM GMT5 times a week and cardio right after my workouts. -
Nov 14, 2010 2:26 AM GMT3-4x/week - alternate upper and lower body every two days. I do 3-5 different lifts/day. My only cardio comes from sports. -
Nov 14, 2010 2:26 AM GMT6 times a week...600 Cal of cardio and core exercises every day then about 1/2 hr of chest & tricept, bicept & back, and shouders & legs rotating through twice a week.
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Nov 14, 2010 3:11 AM GMTaustinlee saidHow many times you guys hit the gym?
About 100-200 times per day.
Kinda helps having a gym at home between the living room and kitchen.
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Nov 14, 2010 4:37 AM GMTpaulflexes said
austinlee saidHow many times you guys hit the gym?
About 100-200 times per day.
Kinda helps having a gym at home between the living room and kitchen.
Yeah, and next door to the bedroom.
Ask me how I know!
Can you say PowerPushups? -
Nov 14, 2010 4:47 AM GMT5+
5 for weight training
+ depending on how much running and sports I get in during the week. -
Nov 14, 2010 10:46 AM GMTat least 5 days a week, primarily because i work in one and i'm working 6 days a week, and i really don't have an excuse not to workout (especially when i work with another trainer who is getting ready for a show in a few months; it's a nice passive way to keep me motivated). -
Nov 14, 2010 12:10 PM GMTat the moment 3 times a week for an hour. Earlier this year it was 6 times a week, totalling about 12 hours. That´s just dedicated me training. I probably do an hour or so of general exercise a day on top of that training... -
Nov 14, 2010 2:15 PM GMTI aim for 5x, but sometime school gets the best of me and I go only about 4x. Although, I find when I do like 4 or 5 days without a day of rest, my immune system is weakened and I pick up a cold or something (like I have right now!!). It's really frustrating, because everytime I have gym "momentum" I get sick. Grr. Maybe I need a few more rest days between my workouts. -
Nov 15, 2010 1:45 AM GMTI go 5 times a week, anywhere between 50 to 90 minutes. 5 days of lifting and 2-3 days of cardio. -
Nov 15, 2010 1:48 AM GMT5 days a week -- 45-90 mins each -- plus 5 mile run 4-6 days per week -
Nov 15, 2010 1:53 AM GMTNakedBudd saidAsk me how I know!
OMG how did you know?!?!?!?!?
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Nov 15, 2010 1:55 AM GMTNot enough. I'm doing good lately if I make it three days a week. Gonna have to step it up with the Holidays and all the Holiday food coming up. -
Nov 15, 2010 5:29 AM GMTsashaman saidNot enough. I'm doing good lately if I make it three days a week. Gonna have to step it up with the Holidays and all the Holiday food coming up.
Next time I fly up there I'm gonna make you flex yer biceps while I grope them. That'll be a good workout for ya. -
Nov 15, 2010 5:38 AM GMTtrying to gain i've increased to 5 times a week.
and reduced cardio to twice a week, which i mostly do outdoor.
almost 184 now, was 179 back in sept.
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Nov 16, 2010 6:39 AM GMTpaulflexes said
sashaman saidNot enough. I'm doing good lately if I make it three days a week. Gonna have to step it up with the Holidays and all the Holiday food coming up.
Next time I fly up there I'm gonna make you flex yer biceps while I grope them. That'll be a good workout for ya.
Now that's motivation to get my ass to the gym more! Gonna hold you to it Paul!
