Running Log - November 27th

  • Posted by a hidden member.
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    Nov 27, 2010 4:54 PM GMT
    Ran a 5K at a tree farm. I finished 6th overall and 1st in my age group (I was the only one in the 30-39 group), and ran a time of 19:42. It was about 34 degrees out and there was a little bit of snow at the start, but overall I was pleased with the time, considering it was run entirely on gopher hole laden dirt paths.

    I warmed up 3 miles at the start and only 1 1/2 miles afterwards.

    Considering running the other day, I had no expectations for doing well on this course.
  • mybud

    Posts: 15142

    Nov 28, 2010 2:32 AM GMT
    I ran 6 miles today.....lost my truck key...had to retrace my steps and walk home which was 5 miles a day.....I got a extreme leg workout today......