Nov 29, 2010 1:42 AM GMT
I've been making tremendous strides with my running these last couple of days (no pun intended). I'm setting record times for myself and it's the best feeling ever! But not all the feelings are great...
These last few times, I've been getting nauseous. Sometimes near the end of the run or immediately after, or even an hour or two later. It happened today. Admittedly, today was the case that I sort of brought it on myself because I ate a quick sandwich less than an hour before I began. (I didn't want to wait, it was beginning to get dark, and I don't care for running outside after dark.) But the other times, I've given myself plenty of time to let whatever food digest and whatnot.
I don't think my running speed is an issue. I'm at a fair jogging pace of ~5 miles per hour.
I've been taking Pepto Bismol after the nausea comes on and that helps treat it. But any advice to help stop the nausea from happening in the first place?
Viel Danken!
These last few times, I've been getting nauseous. Sometimes near the end of the run or immediately after, or even an hour or two later. It happened today. Admittedly, today was the case that I sort of brought it on myself because I ate a quick sandwich less than an hour before I began. (I didn't want to wait, it was beginning to get dark, and I don't care for running outside after dark.) But the other times, I've given myself plenty of time to let whatever food digest and whatnot.
I don't think my running speed is an issue. I'm at a fair jogging pace of ~5 miles per hour.
I've been taking Pepto Bismol after the nausea comes on and that helps treat it. But any advice to help stop the nausea from happening in the first place?
Viel Danken!
