Nov 30, 2010 3:18 AM GMT
Area Specific Exercises for Inner/Upper Quad
Hey. I'm a hard gainer and have a few genetic limitations that, for aesthetic reasons, I work at overcoming; genetically I have muscle mass that responds more quickly in some areas while either lack basic mass it other areas or respond more slowly. One of these areas is my inner/upper quad. I naturally have an outer sweep to my quad and can push this area pretty hard, but my inner leg looks undeveloped/underdeveloped. Not sexy.
Anyone have any coaching for growing the inner and upper quad to get those tree trunks growing?
Thanks in advance,
Hey. I'm a hard gainer and have a few genetic limitations that, for aesthetic reasons, I work at overcoming; genetically I have muscle mass that responds more quickly in some areas while either lack basic mass it other areas or respond more slowly. One of these areas is my inner/upper quad. I naturally have an outer sweep to my quad and can push this area pretty hard, but my inner leg looks undeveloped/underdeveloped. Not sexy.
Anyone have any coaching for growing the inner and upper quad to get those tree trunks growing?
Thanks in advance,