Dec 01, 2010 1:19 AM GMT
So.
I work out 5x a week.
Two of those work outs are cardio (30mins interval/circuit style with a PT), and I do 5minutes HIIT at the end of my weight session (45minutes) on two of the other days.
I eat a very diverse but healthy diet - no junk food and minimal processed food. My daily calories do vary a bit - between about 1300 and 1900 (I'm only 5ft and weigh 120lbs).
I'm not overweight by any stretch of the imagination and am generally happy with my body - but I've got the good old spot of fat on the belly, and I want it off. I'm not aspiring for rippling hard-as six pack, but just some basic ab definition.
What do you all think? Do I need to up the cardio - start riding to work or something? Or is the diet? And if so - what do I need to *do* with the diet?
I don't want to shift/drop my weight.. just want to shred the body fat.
Any and all advice appreciated.. and if you need more information from me in order to be able to provide said advice, just ask.
I work out 5x a week.
Two of those work outs are cardio (30mins interval/circuit style with a PT), and I do 5minutes HIIT at the end of my weight session (45minutes) on two of the other days.
I eat a very diverse but healthy diet - no junk food and minimal processed food. My daily calories do vary a bit - between about 1300 and 1900 (I'm only 5ft and weigh 120lbs).
I'm not overweight by any stretch of the imagination and am generally happy with my body - but I've got the good old spot of fat on the belly, and I want it off. I'm not aspiring for rippling hard-as six pack, but just some basic ab definition.
What do you all think? Do I need to up the cardio - start riding to work or something? Or is the diet? And if so - what do I need to *do* with the diet?
I don't want to shift/drop my weight.. just want to shred the body fat.
Any and all advice appreciated.. and if you need more information from me in order to be able to provide said advice, just ask.