Warm ups

  • Stuff

    Posts: 2

    Mar 19, 2008 10:53 PM GMT
    I have a 10-15 minute walk to the gym. Is that a good enough warmup before i start my workout or continue to include the 200 jumping jacks that i normally do?
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    May 05, 2008 3:55 AM GMT
    thats a good warm before going to gym it adds endurance. it keeps your nervous system healthy by breathing fresh air while walking to gym. thats what im doing too.

    thats better than driving way to gym.