Mar 28, 2008 8:18 PM GMT
I am sure there has been a topic on here about a cutting diet, but I am trying to start on one and am having a hard time. I put on a lot of muscle this year and still have a good bit of fat to lost before I am happy with the end result.
I have also been used to lifting heavy weights and having pretty intense weight workouts. I am sure there is a better routine to cut up.
I have been trying to make an effort to bring my lunch and some south beach protein bars to work. Though it seems like someone is always calling for a last minute lunch or dinner.
- Does anyine have a good source or their own successful expample of a cutting diet?
- What kind of results should I expect?
- How much should I shift my weight and cardio routines?
- Any suggestions for how to stay strict and not become a food hermit when people as to go out to eat?
I have also been used to lifting heavy weights and having pretty intense weight workouts. I am sure there is a better routine to cut up.
I have been trying to make an effort to bring my lunch and some south beach protein bars to work. Though it seems like someone is always calling for a last minute lunch or dinner.
- Does anyine have a good source or their own successful expample of a cutting diet?
- What kind of results should I expect?
- How much should I shift my weight and cardio routines?
- Any suggestions for how to stay strict and not become a food hermit when people as to go out to eat?