Jun 28, 2007 11:27 AM GMT
Every 3 months, I force myself to take a week-off of gym training because, I feel that my body needs it.
The problem is my mind. I feel so bad during that week. I don't know what to do with my time-off. I feel reckless, my moral goes down... I feel very bad about myself, I go crazy. But, the minute I restart to train, everything goes back to normal.
I'd like to know if there's a problem with myself. If someone have an answer for me, I would appreciate. I wonder if endorphins have something to do with it or just plain guilt.
The problem is my mind. I feel so bad during that week. I don't know what to do with my time-off. I feel reckless, my moral goes down... I feel very bad about myself, I go crazy. But, the minute I restart to train, everything goes back to normal.
I'd like to know if there's a problem with myself. If someone have an answer for me, I would appreciate. I wonder if endorphins have something to do with it or just plain guilt.