Apr 08, 2008 5:08 AM GMT
I've always greatly enjoyed running. I ran many miles a day years ago when I used to play soccer. However, it's been years since I've really been able to run any distance. I've run off and on over the years, but have never been able to run more than a couple miles at a time.
Now that I've gotten back in better shape, I'm trying to pick up running again. I really miss getting outside and taking a nice long jog. When I tried running tonight, however, I got some nasty side cramps something fierce after less than a mile and had to stop.
So how do I get back to the point where I can run any reasonable distance? I mean, it was absurd to have to stop that quickly, and I really want to be able to take good long runs again.
Now that I've gotten back in better shape, I'm trying to pick up running again. I really miss getting outside and taking a nice long jog. When I tried running tonight, however, I got some nasty side cramps something fierce after less than a mile and had to stop.
So how do I get back to the point where I can run any reasonable distance? I mean, it was absurd to have to stop that quickly, and I really want to be able to take good long runs again.