Apr 08, 2008 11:10 AM GMT
I know it's important to keep your body "confused," since it kind of learns to do certain activities more efficiently if you do them for a while, so you need to change things up every so often.
My question is what the most effective way to do this is. Changing weight, frequency of workouts... what are the variables I have to play with to keep my body "guessing" so I can get the most out of an exercise schedule?
My question is what the most effective way to do this is. Changing weight, frequency of workouts... what are the variables I have to play with to keep my body "guessing" so I can get the most out of an exercise schedule?