Apr 11, 2008 10:32 AM GMT
Alright, guys I need help (and just kinda curious)....
I'm trying to organize my workouts. I have allot that I want to do and not sure how to organize it for maximum effcientcy (did I spell that right?).
Here are my loves...
Yoga
Biking
Running
Swimming
Weight-lifting
Eliptical & row machine (on occassion)
So, your task, if you choose to accept it, is to organize those into a weekly routine where each gets down twice a week and allows for one day of rest. I have time for the following:
Mornings: Yoga, running, or biking
Afternoons: Biking or running
Evenings: any of it.
Go to work & thanks in advance for the help.
-Den
I'm trying to organize my workouts. I have allot that I want to do and not sure how to organize it for maximum effcientcy (did I spell that right?).
Here are my loves...
Yoga
Biking
Running
Swimming
Weight-lifting
Eliptical & row machine (on occassion)
So, your task, if you choose to accept it, is to organize those into a weekly routine where each gets down twice a week and allows for one day of rest. I have time for the following:
Mornings: Yoga, running, or biking
Afternoons: Biking or running
Evenings: any of it.
Go to work & thanks in advance for the help.
-Den