Something new to RJ....an actual post involving fitness!!!

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  Apr 11, 2008 10:32 AM GMT

  Alright, guys I need help (and just kinda curious)....
  
  I'm trying to organize my workouts. I have allot that I want to do and not sure how to organize it for maximum effcientcy (did I spell that right?).
  
  Here are my loves...
  Yoga
  Biking
  Running
  Swimming
  Weight-lifting
  Eliptical & row machine (on occassion)
  
  So, your task, if you choose to accept it, is to organize those into a weekly routine where each gets down twice a week and allows for one day of rest. I have time for the following:
  
  Mornings: Yoga, running, or biking
  Afternoons: Biking or running
  Evenings: any of it.
  
  Go to work & thanks in advance for the help.
  
  -Den
  

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• GQjock
  
  Posts: 11649
  
  
  Apr 11, 2008 10:53 AM GMT

  First let's get this out of the way.... Efficiency
  
  okay...so you want a cookie-cutter daily routine that will maximize your effort
  
  well...welcome to the dilemma of every guy on this site
  It sounds like you have the basis down
  between yoga...swimming and weights you've got all bases covered
  
  if you're doing a three part workout Everyday
  
  what you're going to be fighting is doing Too much and undermining your effort...muscles need rest to effectively grow if that's part of your goal
  
  yoga is excellent for relaxation and recuperating workedout muscle so I don't see why this can't be done anyday
  swimming and cardio need to be done on days where you don't do weights unless it's done as a warm up or cool down for 10-15 mins
  The rest you need to play with on your own
  workouts are very individualistic and need to be tailored to someone's age ability and level of performance
  something only you or a trainer can effectively do

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