Apr 20, 2008 12:48 PM GMT
Hello! I've been working out for 4 months now...thats like November -December stopped- Jan-March -April: currently stopped...
I stopped working out because I have a tendon/ligament injury on my left wrist. I have done a workout with a machine improperly that's why I have injury! Sad...and yes..it's my fault I should be careful...And I'm dying to workout now since it's my vacation but I can't because of this injury...Also..I came from 95 lbs. before working out then now, I am 110 lbs...but I have trouble about fat because It's starting to appear on my belly...
OK. here's the thing...I want to gain mass but not fat...can anyone help me or give me tips what to eat or not?
here's my status right now
Weight: 110 lbs.
Height: 5' 7 1/2"
Waistline: 31"
Workout: Can't because of injury..
Supplements: Lean Gain (Whey Protein)
And I still think I'm thin except for my waist
Pls. share some advice....I try finding sites where they have meal plans for skinny types..But can't find any..
I stopped working out because I have a tendon/ligament injury on my left wrist. I have done a workout with a machine improperly that's why I have injury! Sad...and yes..it's my fault I should be careful...And I'm dying to workout now since it's my vacation but I can't because of this injury...Also..I came from 95 lbs. before working out then now, I am 110 lbs...but I have trouble about fat because It's starting to appear on my belly...
OK. here's the thing...I want to gain mass but not fat...can anyone help me or give me tips what to eat or not?
here's my status right now
Weight: 110 lbs.
Height: 5' 7 1/2"
Waistline: 31"
Workout: Can't because of injury..
Supplements: Lean Gain (Whey Protein)
And I still think I'm thin except for my waist
Pls. share some advice....I try finding sites where they have meal plans for skinny types..But can't find any..