How do i make the most of a workout when there ıs lımıted eqipment..

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  Apr 22, 2008 8:10 PM GMT

  Im living in a foreign country (turkey) where the gym is a dark room with limited eqıpment.. ie a bıke and lat pull down machıne.. free weıghts and a bench press.. any ideas for a program for this type of set up?
  
  İ would appreciate any help..

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  Apr 22, 2008 10:15 PM GMT

  Is there an inclined bench? Situps bench?
  
  Aczactly what is there?
  

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  Apr 22, 2008 10:18 PM GMT

  A lot of the Real Jock workouts (or exercises in them) use just body weight. Check them out.
  
  Also, check out the www.bodybuilding.com articles. You can search for exercises at home, or basics.

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  Apr 23, 2008 2:41 AM GMT

  This ought to help you out.
  
  http://images.military.com/fitnesscenter/fitness_header.jpg
  
  Work out like a warrior.
  
  

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