Apr 29, 2008 2:03 AM GMT
Guys, whats good to have first thing in the morning before you jet off to the gym. Lets say I work out 1.5 hours in the morning, what should I eat before the workout and after?
Thanks!
Thanks!
Whats for breakfast guys?
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Apr 29, 2008 2:03 AM GMT -
Apr 29, 2008 2:09 AM GMTBowl of oatmeal and a piece of fruit...
if you want to throw in protein, have a couple of hard boiled eggs. -
Apr 29, 2008 3:49 AM GMTdonmiguel saidGuys, whats good to have first thing in the morning before you jet off to the gym. Lets say I work out 1.5 hours in the morning, what should I eat before the workout and after?
Thanks!
I only workout in the mornings on weekends and here is what I eat
Pre-gym: bowl of oatmeal or bowl of high fiber/high protein Kashi cereal, 1/2 banana, 2 boiled egg whites
immediate post-gym (as I am leaving the gym): Whey protein shake
within the next 1 hr to 1.5 hrs: 2nd 1/2 of banana, chicken breast, 1.5 cups of non-fat frozen yogurt w/ frozen berries, rolled oats, and flax seed. -
Apr 29, 2008 3:57 AM GMTbreakfast is usually a protein shake if i am in a huge hurry or scrambled eggs. 4 whites and 2 whole with barbecue sauce or salsa on em!! -
Apr 29, 2008 4:00 AM GMTjuice...get those anti-oxidants into your system fast. -
Apr 29, 2008 5:45 AM GMTMost days for breakfast I have a bowl of oatmeal with some strawberry yoghurt (instead of milk) and Splenda half-brown-sugar in it and whole wheat toast with PB&J and a banana or grapefruit.. some days I have a nuked egg, cheese slice & sliced turkey sandwich on whole wheat.. and occasionally if I have time I'll have an omelette with onion, sliced turkey & cheese and toast with PB&J.
Ever since I started observing breakfast instead of just skipping it or skimping on Lucky Charms cereal, I've actually gotten to like making breakfast
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Apr 29, 2008 12:26 PM GMT51% Fiber One Honey Nut Cluster cereal with a spoonfull of flaxseed meal and non-fat calcium fortified milk.
immediatly after workout i drink EAS Lite protein shake and an hour later its non fat blueberry yogurt, an apple and mixed nuts. -
Apr 29, 2008 12:55 PM GMTRaptor saidBacon, eggs, sausage, country ham, biscuits, pancakes, waffles, cheese. Those are usually the things I eat for breakfast, believe it or not.
And it's delicious.
Since breakfast is my main meal of the day. I eat well and big. You would find most of the above, on my table, plus. If I am not going to have a big breakfast. One eats a bowl of uncooked oatmeal, with milk. -
Apr 29, 2008 1:26 PM GMToatmeal with craisins when it is cold... special K with strawberries and skim milk when it is hot.
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Apr 29, 2008 1:30 PM GMTWhat haven't I eaten for breakfast? I usually workout in the afternoon, so breakfast is pretty substantial.
Omlette (5 whites, 1 whole egg), veggies thrown in (tomatoes, onions, peppers), whole wheat toast, coffee, juice
Turkey chili w/pretzels
Chicken tenderloins, mixed veggies and brown rice
Peanut butter (natural) and jelly (natural sweetened w/fruit juice)
Fat-free vanilla yogurt w/granola or grape-nuts
Just because it's breakfast doesn't mean you have to limit yourself to breakfast-type food items and meals. -
Apr 29, 2008 1:55 PM GMTI try to eat Steel cut oats or regular oatmeal everyday - with a little brown sugar and some milk. I also eat pineapple, watermellon, noneydew melon, strawberries, oranges, apples, grapefruit or other fruit every morning. Lime and grapefruit juice mixed in water is what I drink throughout the day. As an alt. breakfast once in awhile, I might have French toast or pancakes, eggs, bacon - but only rarely - and only if someone makes these things for me - I'm not a very good cook! -
Apr 30, 2008 11:15 AM GMTyou all seem to like oatmeal...that shit doesn't fill me up.
do u guys like it soupy, creamy or dry?
