May 08, 2008 6:58 PM GMT
so I'm new to running, (witness my adventure in the 'bruised balls' thread) but have so far worked myself up to 20 min non stop running (with 5 min warmup/cool-down bringing me to 30 min total)
Sometimes I get that nasty cramp in my side, that makes breathing difficult and leaves me gasping. It doesn't happen every time, maybe one out of 3 runs.
What gives? How do I avoid this?
Sometimes I get that nasty cramp in my side, that makes breathing difficult and leaves me gasping. It doesn't happen every time, maybe one out of 3 runs.
What gives? How do I avoid this?