Hey Laddy. Yeah I've read it, in fact I have it. Of course since I occasionally freelance for Men's Health I get most of their books anyway. It reads like most of the other Men's Health books as well as its magazine. Build bigger muscles by using compound exercises, add a generous amount of cardio and follow a lowfat diet. The Abs Diet is a better read in my opinion.One book I suggest getting is Muscle Chow by Men's Health cover model Gregg Avedon.
If you want the TNT Diet buy it off Amazon--its cheaper!