Jul 21, 2007 1:54 AM GMT
Hello everyone, I'm new here. I'm 31, 162lbs, 5'6".
Here's my current eating plan. What do you guys think? Any suggestions to kick it up a notch?
Meal 1
1 cup of oatmeal
1 banana
1 tablespoon of natural peanut butter
1 1/2 scoop whey protein shake
2 fish oil caps
Meal 2
1 salad with grilled chicken breast, and 1/2 avocado
1 cup of brown rice
2 fish oil caps
Meal 3
1 grilled chicken sandwich on whole grain bread
1 small salad
1 coffee with 4 tablespoons of half and half
pre-workout
1 scoop whey protein shake with 1/2 cup of oats
post-workout
1 scoop whey protein shake with 1/2 cup of oats
Meal 4
1 grilled chicken breast cooked with 1 tablespoon of olive oil
1 cup of brown rice or sweet potato
brocolli or some other vegetable
2 fish oil caps
Meal 5
1 cup of fat free cottage cheese
1 tablespoon of natural peanut butter
Here's my current eating plan. What do you guys think? Any suggestions to kick it up a notch?
Meal 1
1 cup of oatmeal
1 banana
1 tablespoon of natural peanut butter
1 1/2 scoop whey protein shake
2 fish oil caps
Meal 2
1 salad with grilled chicken breast, and 1/2 avocado
1 cup of brown rice
2 fish oil caps
Meal 3
1 grilled chicken sandwich on whole grain bread
1 small salad
1 coffee with 4 tablespoons of half and half
pre-workout
1 scoop whey protein shake with 1/2 cup of oats
post-workout
1 scoop whey protein shake with 1/2 cup of oats
Meal 4
1 grilled chicken breast cooked with 1 tablespoon of olive oil
1 cup of brown rice or sweet potato
brocolli or some other vegetable
2 fish oil caps
Meal 5
1 cup of fat free cottage cheese
1 tablespoon of natural peanut butter